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Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Green Beans (350g)

R25.99 /g

Green beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon

Onion (Brown) (1kg)

R15.99 /kg

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Butternut Squash

R19.99 /kg

Butternut squash, sometimes known as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

Baby Marrow (350g)

R22.99 /g

Also known as zucchini or courgettes, baby marrow is a delicious and nutritious addition to any diet. Like most varieties of gourds, baby marrow is rich in fibre which helps keep your digestive tract functioning well. It high in Vitamin C which fights free radicals and leads to collagen production

Flour Wheat White 750g

R24.00 /750g

Whole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Gooseberries

R35.00 /140g

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.

Rolled Oats 500g

R47.50 /500g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Green Chillies (50g)

R10.99 /g

The chili pepper is the fruit of plants from the genus Capsicum and are widely used in many cuisines as a spice to add heat to dishes.

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Available Products
New arrivals

Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Best Sellers

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Green Beans (350g)

R25.99 /g

Green beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon

Onion (Brown) (1kg)

R15.99 /kg

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Butternut Squash

R19.99 /kg

Butternut squash, sometimes known as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

Top Rated

Baby Marrow (350g)

R22.99 /g

Also known as zucchini or courgettes, baby marrow is a delicious and nutritious addition to any diet. Like most varieties of gourds, baby marrow is rich in fibre which helps keep your digestive tract functioning well. It high in Vitamin C which fights free radicals and leads to collagen production

Flour Wheat White 750g

R24.00 /750g

Whole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Gooseberries

R35.00 /140g

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.

Rolled Oats 500g

R47.50 /500g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Green Chillies (50g)

R10.99 /g

The chili pepper is the fruit of plants from the genus Capsicum and are widely used in many cuisines as a spice to add heat to dishes.

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

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