Apples (1Kg)

R18.99 /Kg

Apples are high in fiber and water — two qualities that make them filling. Apples have been linked to a lower risk of heart disease

Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.

Bananas

R31.99 /Kg

Bananas are rich in fiber, antioxidants and several nutrients, they are fairly rich in fiber and resistant starch.

Gooseberries

R35.00 /140g

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

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