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Apples are high in fiber and water — two qualities that make them filling. Apples have been linked to a lower risk of heart disease
Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.
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One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1):
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.