It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.