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The leek is a vegetable, the broadleaf wild leek. Leeks come from the same family as onions and garlic, and offer similar health benefits.
Leeks contain up to 16% inulin fiber and thanks to their inulin content, leeks promote healthy gut bacteria and help in the breakdown of fat and are often used in cooking for their distinct flavor. They are high in prebiotic inulin fiber and vitamin K.