Onion (Brown) (1kg)

R15.99 /kg

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Quick description

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Weight 1 kg

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Nutrition Facts: Onions, raw - 100 grams
Amount
Calories 40
Water 89 %
Protein 1.1 g
Carbs 9.3 g
Sugar 4.2 g
Fiber 1.7 g
Fat 0.1 g
Saturated 0.04 g
Monounsaturated 0.01 g
Polyunsaturated 0.02 g
Omega-3 0 g
Omega-6 0.01 g
Trans fat ~

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