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Potatoes

  • Potato 13
  • Potato 12
  • Potato 11
  • Potato 10
  • Potato 9
  • Potato 8
  • Potato 7
  • Potato 6
  • Potato 5
  • Potato 4
  • Potato 2
  • Potato 3

Potatoes

R15.99 /g

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Quick description

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

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Nutrition Facts
  • Calories: 87.
  • Water: 77%
  • Protein: 1.9 grams.
  • Carbs: 20.1 grams.
  • Sugar: 0.9 grams.
  • Fiber: 1.8 grams.
  • Fat: 0.1 grams.

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Kale

R18.99 /Bunch

Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

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