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Cabbage
R17.99 /HeadCabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants, they also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
Kale
R18.99 /BunchKale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.
Butternut Squash
R19.99 /kgButternut squash, sometimes known as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.
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