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Carrots
R14.99 /BunchIt is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Leeks
R25.99 /eachThe leek is a vegetable, the broadleaf wild leek. Leeks come from the same family as onions and garlic, and offer similar health benefits.
Leeks contain up to 16% inulin fiber and thanks to their inulin content, leeks promote healthy gut bacteria and help in the breakdown of fat and are often used in cooking for their distinct flavor. They are high in prebiotic inulin fiber and vitamin K.
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Sweetcorn (4s)
R24.99 /PnSweetcorn, also known as corn on the cob, is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet and juicy, and are best cooked simply, with a little butter. Like peas, the natural sugars in the kernels turn to starch quite quickly, which makes the kernels tougher and less sweet, so it should be eaten as fresh as possible.
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