Apples (1Kg)

R18.99 /Kg

Apples are high in fiber and water — two qualities that make them filling. Apples have been linked to a lower risk of heart disease

Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.

Baby Marrow (350g)

R22.99 /g

Also known as zucchini or courgettes, baby marrow is a delicious and nutritious addition to any diet. Like most varieties of gourds, baby marrow is rich in fibre which helps keep your digestive tract functioning well. It high in Vitamin C which fights free radicals and leads to collagen production

Baby Spinach (400g)

R49.99 /g

Spinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.

Bananas

R31.99 /Kg

Bananas are rich in fiber, antioxidants and several nutrients, they are fairly rich in fiber and resistant starch.

Beans Black 400g

R49.00 /400g

Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family

Brinjals (Eggplant)

R20.99 /Each

Eggplants are tasty but they are also a really beautiful vegetable plant. We like the heirloom Black Beauty Eggplant because it gives us the big round circles we love to cook and grill with and is a consistent producer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.

Broccoli (400g)

R21.60 /350g

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorised as an edible green plant.

Butter Lettuce

R24.20 /g

Butter leaf lettuce is brimming with vitamins and nutrients. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron,

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