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Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Rolled Oats 750g

R71.00 /750g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Sugar Raw Brown 1Kg

R53.00 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sweetcorn (4s)

R24.99 /Pn

Sweetcorn, also known as corn on the cob, is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet and juicy, and are best cooked simply, with a little butter. Like peas, the natural sugars in the kernels turn to starch quite quickly, which makes the kernels tougher and less sweet, so it should be eaten as fresh as possible.

Pumpkin Seeds 500g

R137.00 /500g

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, has a white outer husk, and is light green in color after the husk is removed

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Sunflower Seeds 250g

R32.50 /250g

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Raddish

R21.99 /300g

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

Quinoa 500g

R115.00 /500g

Quinoa is not classified as a grain. It is a pseudo-cereal. This means it is a non-grassy plant used in much the same way as cereals The seeds of pseudo-cereals can be milled and ground into flour just as other grains and cereals.

Available Products
New arrivals

Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Best Sellers

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Rolled Oats 750g

R71.00 /750g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Sugar Raw Brown 1Kg

R53.00 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Top Rated

Sweetcorn (4s)

R24.99 /Pn

Sweetcorn, also known as corn on the cob, is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet and juicy, and are best cooked simply, with a little butter. Like peas, the natural sugars in the kernels turn to starch quite quickly, which makes the kernels tougher and less sweet, so it should be eaten as fresh as possible.

Pumpkin Seeds 500g

R137.00 /500g

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, has a white outer husk, and is light green in color after the husk is removed

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Sunflower Seeds 250g

R32.50 /250g

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Raddish

R21.99 /300g

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

Quinoa 500g

R115.00 /500g

Quinoa is not classified as a grain. It is a pseudo-cereal. This means it is a non-grassy plant used in much the same way as cereals The seeds of pseudo-cereals can be milled and ground into flour just as other grains and cereals.

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