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Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Pomegranate
R24.99 /4pkThe pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Peaches
R44.99 /6pkPeaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants
Oranges
R13.20 /kgOranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants
Pecan Nuts Unshelled (250)
R72.45 /250gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Mushroom Button (250g)
R27.99 /gLow in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate
Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Sugar Raw Brown 1Kg
R53.00 /KgBrown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Raisins 500g
R53.00 /500gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Gooseberries
R35.00 /140gStrawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!
Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.
Flour Wheat White 1kg
R27.00 /KgWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
Green Beans (350g)
R25.99 /gGreen beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon
Parsley (30g)
R14.99 /30gParsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
Cabbage
R17.99 /HeadCabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants, they also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
Flour Wheat White 1kg
R27.00 /KgWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Brinjals (Eggplant)
R20.99 /EachEggplants are tasty but they are also a really beautiful vegetable plant. We like the heirloom Black Beauty Eggplant because it gives us the big round circles we love to cook and grill with and is a consistent producer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
Red Kidney Beans 400g
R53.00 /400gThe kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Baby Spinach (400g)
R49.99 /gSpinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
- Available Products
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Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
- New arrivals
-
Pomegranate
R24.99 /4pkThe pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Peaches
R44.99 /6pkPeaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants
Oranges
R13.20 /kgOranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants
Pecan Nuts Unshelled (250)
R72.45 /250gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Mushroom Button (250g)
R27.99 /gLow in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate
- Best Sellers
-
Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Sugar Raw Brown 1Kg
R53.00 /KgBrown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Raisins 500g
R53.00 /500gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Gooseberries
R35.00 /140gStrawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!
Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.
Flour Wheat White 1kg
R27.00 /KgWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
- Top Rated
-
Green Beans (350g)
R25.99 /gGreen beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon
Parsley (30g)
R14.99 /30gParsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
Cabbage
R17.99 /HeadCabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants, they also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
Flour Wheat White 1kg
R27.00 /KgWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Brinjals (Eggplant)
R20.99 /EachEggplants are tasty but they are also a really beautiful vegetable plant. We like the heirloom Black Beauty Eggplant because it gives us the big round circles we love to cook and grill with and is a consistent producer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
Red Kidney Beans 400g
R53.00 /400gThe kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Baby Spinach (400g)
R49.99 /gSpinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
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