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Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Green Beans (350g)

R25.99 /g

Green beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon

Onion (Brown) (1kg)

R15.99 /kg

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Sesame Seeds 500g

R62.00 /500g

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Tumeric

R36.50 /100g

Turmeric Plant is a perennial herb that re-shoots every spring. The scientific name of turmeric plant is Curcuma domestica syn. Curcuma longa with family ingiberaceae, the ginger family

Garlic (200g)

R39.90 /g

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Leeks

R25.99 /each

The leek is a vegetable, the broadleaf wild leek. Leeks come from the same family as onions and garlic, and offer similar health benefits.

Leeks contain up to 16% inulin fiber and thanks to their inulin content, leeks promote healthy gut bacteria and help in the breakdown of fat and are often used in cooking for their distinct flavor. They are high in prebiotic inulin fiber and vitamin K.

Rye Flour 750g

R31.10 /750g

Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world.. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Sugar Raw Brown 500g

R27.00 /500g

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Available Products
New arrivals

Pomegranate

R24.99 /4pk

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C

Plums

R24.99 /4pk

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pears

R25.99 /6pk

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free

Peaches

R44.99 /6pk

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants

Oranges

R13.20 /kg

Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants

Pecan Nuts Unshelled (250)

R72.45 /250g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Mushroom Button (250g)

R27.99 /g

Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate

Best Sellers

Carrots

R14.99 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Potatoes

R15.99 /g

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Sweetpotatoes

R22.99 /Kg

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor

Green Beans (350g)

R25.99 /g

Green beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon

Onion (Brown) (1kg)

R15.99 /kg

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Cucumber (English)

R13.99 /g

Cucumbers provide small amounts of vitamin Kvitamin Cmagnesiumpotassiummanganese and vitamin A

Top Rated

Sesame Seeds 500g

R62.00 /500g

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Tumeric

R36.50 /100g

Turmeric Plant is a perennial herb that re-shoots every spring. The scientific name of turmeric plant is Curcuma domestica syn. Curcuma longa with family ingiberaceae, the ginger family

Garlic (200g)

R39.90 /g

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Leeks

R25.99 /each

The leek is a vegetable, the broadleaf wild leek. Leeks come from the same family as onions and garlic, and offer similar health benefits.

Leeks contain up to 16% inulin fiber and thanks to their inulin content, leeks promote healthy gut bacteria and help in the breakdown of fat and are often used in cooking for their distinct flavor. They are high in prebiotic inulin fiber and vitamin K.

Rye Flour 750g

R31.10 /750g

Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world.. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Sugar Raw Brown 500g

R27.00 /500g

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

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