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Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Pomegranate
R24.99 /4pkThe pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Peaches
R44.99 /6pkPeaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants
Oranges
R13.20 /kgOranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants
Pecan Nuts Unshelled (250)
R72.45 /250gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Mushroom Button (250g)
R27.99 /gLow in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate
Carrots
R14.99 /BunchIt is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Potatoes
R15.99 /gThe potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.
Sweetpotatoes
R22.99 /KgHow sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor
Green Beans (350g)
R25.99 /gGreen beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon
Onion (Brown) (1kg)
R15.99 /kgOnions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.
Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.
The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Butternut Squash
R19.99 /kgButternut squash, sometimes known as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.
Brinjals (Eggplant)
R20.99 /EachEggplants are tasty but they are also a really beautiful vegetable plant. We like the heirloom Black Beauty Eggplant because it gives us the big round circles we love to cook and grill with and is a consistent producer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
Red Kidney Beans 400g
R53.00 /400gThe kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Baby Spinach (400g)
R49.99 /gSpinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
Rocket
R14.99 /30gRocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.
Baby Marrow (350g)
R22.99 /gAlso known as zucchini or courgettes, baby marrow is a delicious and nutritious addition to any diet. Like most varieties of gourds, baby marrow is rich in fibre which helps keep your digestive tract functioning well. It high in Vitamin C which fights free radicals and leads to collagen production
Flour Wheat White 750g
R24.00 /750gWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Gooseberries
R35.00 /140gStrawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!
Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.
- Available Products
-
Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
- New arrivals
-
Pomegranate
R24.99 /4pkThe pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Pears
R25.99 /6pkPears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free
Peaches
R44.99 /6pkPeaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants
Oranges
R13.20 /kgOranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants
Pecan Nuts Unshelled (250)
R72.45 /250gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Mushroom Button (250g)
R27.99 /gLow in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate
- Best Sellers
-
Carrots
R14.99 /BunchIt is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Potatoes
R15.99 /gThe potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.
Sweetpotatoes
R22.99 /KgHow sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor
Green Beans (350g)
R25.99 /gGreen beans are nice, crunchy, low-calorie food but also they provide many key nutrients. They are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon
Onion (Brown) (1kg)
R15.99 /kgOnions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks.
Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.
The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.
Cucumber (English)
R13.99 /gCucumbers provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A
Butternut Squash
R19.99 /kgButternut squash, sometimes known as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.
- Top Rated
-
Brinjals (Eggplant)
R20.99 /EachEggplants are tasty but they are also a really beautiful vegetable plant. We like the heirloom Black Beauty Eggplant because it gives us the big round circles we love to cook and grill with and is a consistent producer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
Red Kidney Beans 400g
R53.00 /400gThe kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Baby Spinach (400g)
R49.99 /gSpinach is a leafy green flowering plant native to central and western Asia. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
Rocket
R14.99 /30gRocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.
Baby Marrow (350g)
R22.99 /gAlso known as zucchini or courgettes, baby marrow is a delicious and nutritious addition to any diet. Like most varieties of gourds, baby marrow is rich in fibre which helps keep your digestive tract functioning well. It high in Vitamin C which fights free radicals and leads to collagen production
Flour Wheat White 750g
R24.00 /750gWhole wheat white flour is milled from the hard white wheat berry. It contains the entire wheat berry; the difference is in the white berry’s bran, and the result is a lighter colored, sweeter tasting flour. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.
Plums
R24.99 /4pkPlums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
Gooseberries
R35.00 /140gStrawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!
Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.
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