Green Peppers

R14.99 /g

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Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

Green peppers are basically green-coloured bell peppers or sweet peppers or capsicum (Capsicum Annum).Green pepper is a very powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health.

Weight 1 kg

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Fresh, raw bell peppers are mainly composed of water (92%). The rest is made up of carbohydrates and small amounts of protein and fat.

The table below presents all the main nutrients in bell peppers (1).

Nutrition Facts: Bell Peppers, sweet, red, raw - 100 grams
Amount
Calories 31
Water 92 %
Protein 1 g
Carbs 6 g
Sugar 4.2 g
Fiber 2.1 g
Fat 0.3 g
Saturated 0.03 g
Monounsaturated 0 g
Polyunsaturated 0.07 g
Omega-3 0.03 g
Omega-6 0.05 g
Trans fat ~

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