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The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants, they also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.