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The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C
- 72 calories.
- 27 grams (g) carbohydrates.
- 89 g sugar.
- 5 g fiber
- 205 milligrams (mg) potassium
- 9 mg vitamin C